Jumping Jack
Complete guide to Jumping Jack. Learn proper form, technique, and execution. Targets Full Body. Requires none. Step-by-step instructions and expert tips.
How to Perform Jumping Jack
Stand tall with your feet together and arms at your sides.
Engage your abs and take a breath.
Jump your feet out to shoulder-width while simultaneously raising both arms overhead and exhale.
Jump back to the starting position, bringing your feet together and arms back to your sides and breathe in.
Keep a steady rhythm and continue for the desired time or number of repetitions.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |