Gympal

glutes & arms cardio

Created by Talaysia Liles
Talaysia Liles
Waiter Curl (Dumbbell)

Waiter Curl (Dumbbell)

Set
KG
Reps
1
2
3
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
2
3
Good Morning (Barbell)

Good Morning (Barbell)

Set
KG
Reps
1
2
3
Deadlift (Dumbbell)

Deadlift (Dumbbell)

Set
KG
Reps
1
2
3
Hip Thrust (Barbell)

Hip Thrust (Barbell)

Set
KG
Reps
1
2
3
Reverse Plank

Reverse Plank

Set
Time
1
2
3
Rear Kick (Machine)

Rear Kick (Machine)

Set
KG
Reps
1
2
3
Treadmill

Treadmill

Set
KM
Duration
1