Exercises/Waiter Curl (Dumbbell)Waiter Curl (Dumbbell)EquipmentDumbbellTarget MuscleBiceps(Long Head, Short Head)Secondary MusclesForearmsSimilar Exercises to Waiter Curl (Dumbbell)These exercises also target the following muscles: BicepsForearmsBent Over Row (Barbell)BackBicep Curl (Dumbbell)BicepsHammer Curl (Dumbbell)BicepsLat Pulldown (Cable)BackSeated Cable Row - V Grip (Cable)BackTriceps PushdownTricepsTriceps Rope PushdownTriceps21s Bicep CurlBicepsBehind the Back Bicep Wrist Curl (Barbell)ForearmsBehind the Back Curl (Cable)Biceps
Dumbbell