Gympal

chest & core cardio

Created by Talaysia Liles
Talaysia Liles
Torso Rotation

Torso Rotation

Set
KG
Reps
1
2
3
Dumbbell Squeeze Press

Dumbbell Squeeze Press

Set
KG
Reps
1
2
3
Side Bend (Dumbbell)

Side Bend (Dumbbell)

Set
KG
Reps
1
2
3
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
2
3
Flutter Kicks

Flutter Kicks

Set
Reps
1
2
3
Plank Pushup

Plank Pushup

Set
Reps
1
2
3
Treadmill

Treadmill

Set
KM
Duration
1