Torso Rotation
Complete guide to Torso Rotation. Learn proper form, technique, and execution. Targets Waist — Abdominals, Obliques. Requires leverage machine. Step-by-step instructions and expert tips.
How to Perform Torso Rotation
Add the appropriate amount of weight and sit on the torso rotation machine.
Grip the handles and sit tall with your back against the pad.
Engage your abs and take a breath.
Rotate your torso to one side as far as comfortable, squeezing your obliques at the end and exhale.
Slowly rotate back to the starting position and breathe in.
Once finished training one side, do the same number of reps on the other side.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |