Gympal

chest day

Created by Liam Willis
Liam Willis
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
2
3
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
Plank Pushup

Plank Pushup

Set
Reps
1
2
3
Incline Push Ups

Incline Push Ups

Set
Reps
1
2
3