chest day
Body Heatmap
Target Muscles
Incline Bench Press (Dumbbell)
15 repsW
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
W
4.5
5
Bench Press (Barbell)
13 reps1
24 reps2
35 reps3
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
9.1
3
2
6.8
4
3
4.5
5
Bench Press (Dumbbell)
110 reps1
27 reps2
35 reps3
ChestTricepsFront Delts
Bench Press (Dumbbell)
ChestTricepsFront Delts
Set
KG
Reps
1
4.5
10
2
4.5
7
3
4.5
5
Plank Pushup
115 reps1
213 reps2
310 reps3
ChestTricepsAbs
Plank Pushup
ChestTricepsAbs
Set
Reps
1
15
2
13
3
10
Incline Push Ups
120 reps1
220 reps2
318 reps3
ChestTricepsFront Delts
Incline Push Ups
ChestTricepsFront Delts
Set
Reps
1
20
2
20
3
18
