chest and triceps
Body Heatmap
Target Muscles
Incline Bench Press (Dumbbell)
16 repsW
29 reps2
33 repsF
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
W
25
6
2
20
9
F
20
3
Triceps Pushdown
110 reps1
25 reps2
30 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
22.5
10
2
27.5
5
3
-
-
Bench Press (Barbell)
112 reps1
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
30
12
Triceps Extension (Dumbbell)
1-1
Triceps
Triceps Extension (Dumbbell)
Triceps
Set
KG
Reps
1
-
-
Chest Fly (Machine)
1-1
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
-
-
