Arms
Body Heatmap
Target Muscles
Triceps Dip
16 reps1
24 reps2
TricepsChest
Triceps Dip
TricepsChest
Set
Reps
1
6
2
4
Preacher Curl (Dumbbell)
17 reps1
28 reps2
38 reps3
Biceps
Preacher Curl (Dumbbell)
Biceps
Set
KG
Reps
RPE
1
10
7
-
2
10
8
9
3
10
8
-
Lateral Raise (Dumbbell)
14 reps1
25 reps2
30 reps3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
5
4
2
5
5
3
-
-
Triceps Pushdown
16 reps1
27 reps2
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
20
6
2
20
7
Hammer Curl (Dumbbell)
1-1
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
-
-
