Arms

Created by

S M

Triceps Dip

Set

Reps

1

Preacher Curl (Dumbbell)

Preacher Curl (Dumbbell)

Set

KG

Reps

1

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set

KG

Reps

1

Triceps Pushdown

Triceps Pushdown

Set

KG

Reps

1

Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set

KG

Reps

1

Triceps Dip

Target Muscle

Triceps

Primary Muscles

Lateral HeadMedial HeadLong Head

Secondary Muscles

ChestShoulders

Equipment

Leverage Machine