Gympal

Arms

Created by S M
S M
Triceps Dip

Triceps Dip

Set
Reps
1
2
Preacher Curl (Dumbbell)

Preacher Curl (Dumbbell)

Set
KG
Reps
RPE
1
2
3
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1