Calisthenics
Body Heatmap
Target Muscles
Handstand Hold
1::1
Front DeltsSide DeltsTricepsAbs
Handstand Hold
Front DeltsSide DeltsTricepsAbs
Set
Time
1
-
Assisted Pistol Squats
1-1
QuadsGlutesHamstrings
Assisted Pistol Squats
QuadsGlutesHamstrings
Set
Reps
1
-
