Gympal

pec tri

Created by Raphaël
Raphaël
Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Set
KG
Reps
1
2
3
Standing Cable Fly

Standing Cable Fly

Set
KG
Reps
1
2
3
Chest Dip

Chest Dip

soit echauffement soit fin
Set
Reps
1
2
Triceps Extension (Cable)

Triceps Extension (Cable)

Set
KG
Reps
1
2
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
2
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Set
KG
Reps
1
2