pec tri
Body Heatmap
Target Muscles
Incline Bench Press (Smith Machine)
110 reps1
28 reps2
38 reps3
ChestFront DeltsTriceps
Incline Bench Press (Smith Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
20
10
2
22.5
8
3
22.5
8
Standing Cable Fly
110 reps1
28 reps2
38 reps3
ChestFront Delts
Standing Cable Fly
ChestFront Delts
Set
KG
Reps
1
10
10
2
12.5
8
3
12.5
8
Chest Dip
soit echauffement soit fin
110 reps1
210 reps2
ChestTriceps
Chest Dip
soit echauffement soit fin
ChestTriceps
Set
Reps
1
10
2
10
Triceps Extension (Cable)
112 reps1
210 reps2
Triceps
Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
15
12
2
17.5
10
Overhead Triceps Extension (Cable)
110 reps1
210 reps2
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
12.5
10
2
12.5
10
Single Arm Triceps Pushdown (Cable)
110 reps1
210 reps2
Triceps
Single Arm Triceps Pushdown (Cable)
Triceps
Set
KG
Reps
1
10
10
2
10
10
