Biceps/triceps
Body Heatmap
Target Muscles
Cable One Arm Biceps Curl
21! ny pers
16 reps1
25 reps2
36 reps3
Biceps
Cable One Arm Biceps Curl
21! ny pers
Biceps
Set
KG
Reps
1
15
6
2
19
5
3
19
6
Hammer Curl (Dumbbell)
12,5 og 15
15 reps1
24 reps2
36 reps3
BicepsForearms
Hammer Curl (Dumbbell)
12,5 og 15
BicepsForearms
Set
KG
Reps
1
11
5
2
11
4
3
10
6
Dumbbell Standing One Arm Curl
15 reps1
24 reps2
Biceps
Dumbbell Standing One Arm Curl
Biceps
Set
KG
Reps
1
9
5
2
9
4
Triceps Pushdown
110 reps1
27 reps2
310 reps3
46 reps4
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
27
10
2
41
7
3
41
10
4
32
6
Decline Crunch (Weighted)
117 reps1
217 reps2
317 reps3
Abs
Decline Crunch (Weighted)
Abs
Set
+KG
Reps
1
5
17
2
7.5
17
3
7.5
17
Preacher Curl (Machine)
16 reps1
26 reps2
36 reps3
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Reps
1
80
6
2
90
6
3
90
6
Push Up
110 reps1
210 reps2
310 reps3
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
10
2
10
3
10
Incline Chest Press (Machine)
16 reps1
26 reps2
36 reps3
ChestFront DeltsTriceps
Incline Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
45
6
2
45
6
3
65
6
Bicep Curl (Machine)
10 reps1
20 reps2
30 reps3
Biceps
Bicep Curl (Machine)
Biceps
Set
KG
Reps
1
90
-
2
100
-
3
110
-
Seated Dip Machine
10 reps1
20 reps2
30 reps3
TricepsChest
Seated Dip Machine
TricepsChest
Set
KG
Reps
1
100
-
2
110
-
3
120
-
