Gympal

chest/back

Created by Justin Vega
Justin Vega
Bench Press (Smith Machine)

Bench Press (Smith Machine)

Set
KG
Reps
1
2
3
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
3
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
4
5
Single Arm Cable Row

Single Arm Cable Row

Set
KG
Reps
1
2
3
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
2
3
Chest Press (Machine)

Chest Press (Machine)

Set
KG
Reps
1
2
3
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
2
3
Push Up

Push Up

Set
Reps
1
2
3
Back Extension (Machine)

Back Extension (Machine)

Set
KG
Reps
1
2
Deadlift (Smith Machine)

Deadlift (Smith Machine)

Set
KG
Reps
1
2
3