schwedt
Body Heatmap
Target Muscles
Hip Abduction (Machine)
14 reps1
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
70
4
Treadmill
11000 km · ::1
QuadsHamstringsCalvesGlutes
Treadmill
QuadsHamstringsCalvesGlutes
Set
KM
Duration
1
1000
-
Chest Fly (Machine)
13 reps1
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
20
3
Back Extension (Weighted Hyperextension)
120 reps1
Lower BackGlutesHamstrings
Back Extension (Weighted Hyperextension)
Lower BackGlutesHamstrings
Set
KG
Reps
1
15
20
Stair Machine (Floors)
1-1
QuadsGlutesCalves
Stair Machine (Floors)
QuadsGlutesCalves
Set
KG
Reps
1
-
-
Sled 45° Single Leg Press
14 reps1
QuadsGlutesHamstrings
Sled 45° Single Leg Press
QuadsGlutesHamstrings
Set
KG
Reps
1
70
4
Knee Raise Parallel Bars
150 reps1
Abs
Knee Raise Parallel Bars
Abs
Set
Reps
1
50
