FRIDAY: PULL
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
18 reps1
25 reps2
35 reps3
45 reps4
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
-
8
2
-
5
3
-
5
4
-
5
Iso-Lateral Row (Machine)
18 reps1
25 reps2
35 reps3
45 reps4
Upper BackLats
Iso-Lateral Row (Machine)
Upper BackLats
Set
KG
Reps
1
-
8
2
-
5
3
-
5
4
-
5
Lat Pulldown - Close Grip
15 reps1
25 reps2
35 reps3
LatsUpper Back
Lat Pulldown - Close Grip
LatsUpper Back
Set
KG
Reps
1
-
5
2
-
5
3
-
5
Face Pull
18 reps1
28 reps2
38 reps3
Rear DeltsUpper Back
Face Pull
Rear DeltsUpper Back
Set
KG
Reps
1
-
8
2
-
8
3
-
8
Pullover (Machine)
18 reps1
28 reps2
38 reps3
LatsChest
Pullover (Machine)
LatsChest
Set
KG
Reps
1
-
8
2
-
8
3
-
8
Walking
112:001
QuadsGlutesCalvesHamstrings
Walking
QuadsGlutesCalvesHamstrings
Set
Time
1
-
