TUESDAY: LOWER
Body Heatmap
Target Muscles
Hip Thrust
18 reps1
25 reps2
35 reps3
45 reps4
GlutesHamstrings
Hip Thrust
GlutesHamstrings
Set
Reps
1
8
2
5
3
5
4
5
Romanian Deadlift (Barbell)
18 reps1
25 reps2
35 reps3
45 reps4
HamstringsGlutesLower Back
Romanian Deadlift (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
-
8
2
-
5
3
-
5
4
-
5
Goblet Squat
18 reps1
25 reps2
35 reps3
45 reps4
QuadsGlutes
Goblet Squat
QuadsGlutes
Set
KG
Reps
1
-
8
2
-
5
3
-
5
4
-
5
Standing Calf Raise
18 reps1
28 reps2
38 reps3
Calves
Standing Calf Raise
Calves
Set
Reps
1
8
2
8
3
8
Walking
112:001
QuadsGlutesCalvesHamstrings
Walking
QuadsGlutesCalvesHamstrings
Set
Time
1
-
