Monday - Chest, biceps & shoulders
Body Heatmap
Target Muscles
Incline Bench Press (Dumbbell)
112 reps1
28 reps2
38 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
12
12
2
14
8
3
14
8
Butterfly (Pec Deck)
112 reps1
Chest
Butterfly (Pec Deck)
Chest
Set
KG
Reps
1
45
12
Chest Press (Machine)
112 reps1
28 reps2
38 reps3
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
40
12
2
45
8
3
45
8
Bicep Curl (Cable)
leon kahara
112 reps1
28 reps2
38 reps3
Biceps
Bicep Curl (Cable)
leon kahara
Biceps
Set
KG
Reps
1
12.5
12
2
15
8
3
15
8
Hammer Curl (Cable)
112 reps1
28 reps2
38 reps3
BicepsForearms
Hammer Curl (Cable)
BicepsForearms
Set
KG
Reps
1
12.5
12
2
15
8
3
15
8
Seated Incline Curl
112 reps1
28 reps2
38 reps3
Biceps
Seated Incline Curl
Biceps
Set
KG
Reps
1
6
12
2
8
8
3
8
8
Seated Shoulder Press (Machine)
112 reps1
28 reps2
38 reps3
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
25
12
2
30
8
3
30
8
Single Arm Lateral Raise (Cable)
112 reps1
212 reps2
Side Delts
Single Arm Lateral Raise (Cable)
Side Delts
Set
KG
Reps
1
2.5
12
2
2.5
12
