New Workout
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
140 reps1
240 reps2
340 reps3
40 reps4
50 reps5
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
60
40
2
60
40
3
60
40
4
-
-
5
-
-
Lateral Raise (Dumbbell)
10 reps1
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
-
-
Bench Press (Barbell)
10 reps1
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
-
-
Incline Bench Press (Dumbbell)
10 reps1
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
Hammer Curl (Dumbbell)
10 reps1
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
-
-
Triceps Pushdown
10 reps1
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
-
-
Leg Extension (Machine)
10 reps1
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
-
-
Bench Press (Barbell)
10 reps1
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
-
-
Triceps Pushdown
10 reps1
20 reps2
30 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Jump Rope
100:001
Calves
Jump Rope
Calves
Set
Time
1
-
Farmers Walk
10 reps1
ForearmsUpper TrapsAbs
Farmers Walk
ForearmsUpper TrapsAbs
Set
KG
Reps
1
-
-
