Gympal

New Workout

Created by Sander de Vries
Sander de Vries
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
4
5
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
Jump Rope

Jump Rope

Set
Time
1
Farmers Walk

Farmers Walk

Set
KG
Reps
1