Wednesday - Legs & abs
Body Heatmap
Target Muscles
Leg Extension (Machine)
112 repsW
28 repsF
38 repsF
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
W
55
12
F
60
8
F
60
8
Single Leg Press (Machine)
112 repsW
28 repsF
38 repsF
QuadsGlutes
Single Leg Press (Machine)
QuadsGlutes
Set
KG
Reps
W
100
12
F
120
8
F
120
8
Seated Calf Raise
115 repsW
28 repsF
38 repsF
Calves
Seated Calf Raise
Calves
Set
KG
Reps
W
30
15
F
40
8
F
40
8
Decline Crunch (Weighted)
115 repsF
215 repsF
Abs
Decline Crunch (Weighted)
Abs
Set
+KG
Reps
F
10
15
F
10
15
Crunch (Machine)
112 repsF
212 repsF
Abs
Crunch (Machine)
Abs
Set
KG
Reps
F
10
12
F
10
12
