Gympal

Wednesday - Legs & abs

Created by Buddy Wesson
Buddy Wesson
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Single Leg Press (Machine)

Single Leg Press (Machine)

Set
KG
Reps
1
2
3
Seated Calf Raise

Seated Calf Raise

Set
KG
Reps
1
2
3
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
2
Crunch (Machine)

Crunch (Machine)

Set
KG
Reps
1
2