Gympal

Friday - Arms

Created by Buddy Wesson
Buddy Wesson
Bicep Curl (Cable)

Bicep Curl (Cable)

Set
KG
Reps
1
2
3
Hammer Curl (Cable)

Hammer Curl (Cable)

Set
KG
Reps
1
2
3
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
1
2
3
Triceps Pushdown

Triceps Pushdown

straight bar
Set
KG
Reps
1
2
3
Triceps Pushdown

Triceps Pushdown

V bar
Set
KG
Reps
1
2
3
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
2
3
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
2
3
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Set
KG
Reps
1
2