Saturday - Chest & back
Body Heatmap
Target Muscles
Incline Chest Press (Machine)
112 repsW
28 repsF
38 repsF
ChestFront DeltsTriceps
Incline Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
W
12
12
F
14
8
F
14
8
Chest Press (Machine)
112 repsW
28 repsF
38 repsF
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
W
40
12
F
45
8
F
45
8
Butterfly (Pec Deck)
112 repsW
28 repsF
38 repsF
Chest
Butterfly (Pec Deck)
Chest
Set
KG
Reps
W
40
12
F
45
8
F
45
8
Seated Cable Row - V Grip (Cable)
112 repsW
28 repsF
38 repsF
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
W
30
12
F
35
8
F
35
8
Lat Pulldown (Machine)
112 repsW
28 repsF
38 repsF
LatsUpper Back
Lat Pulldown (Machine)
LatsUpper Back
Set
KG
Reps
W
35
12
F
45
8
F
45
8
Back Extension (Weighted Hyperextension)
112 repsF
212 repsF
Lower BackGlutesHamstrings
Back Extension (Weighted Hyperextension)
Lower BackGlutesHamstrings
Set
KG
Reps
F
10
12
F
10
12
