Gympal

schwedt

Created by I Thiele
I Thiele
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
Treadmill

Treadmill

Set
KM
Duration
1
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
Stair Machine (Floors)

Stair Machine (Floors)

Set
KG
Reps
1
Sled 45° Single Leg Press

Sled 45° Single Leg Press

Set
KG
Reps
1
Knee Raise Parallel Bars

Knee Raise Parallel Bars

Set
Reps
1