chest routine
Body Heatmap
Target Muscles
Incline Bench Press (Dumbbell)
115 reps1
215 reps2
315 reps3
415 reps4
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
6.8
15
2
6.8
15
3
6.8
15
4
6.8
15
Bench Press (Dumbbell)
115 reps1
215 reps2
315 reps3
415 reps4
ChestTricepsFront Delts
Bench Press (Dumbbell)
ChestTricepsFront Delts
Set
KG
Reps
1
10
15
2
10
15
3
10
15
4
10
15
Incline Chest Fly (Dumbbell)
120 reps1
220 reps2
320 reps3
420 reps4
Chest
Incline Chest Fly (Dumbbell)
Chest
Set
KG
Reps
1
4
20
2
4
20
3
4
20
4
4
20
Floor Press (Dumbbell)
110 reps1
210 reps2
ChestTriceps
Floor Press (Dumbbell)
ChestTriceps
Set
KG
Reps
1
10
10
2
10
10
Decline Chest Fly (Dumbbell)
110 reps1
210 reps2
Chest
Decline Chest Fly (Dumbbell)
Chest
Set
KG
Reps
1
10
10
2
10
10
