Gympal

chest routine

Created by Clément Kapp
Clément Kapp
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
RPE
1
2
3
4
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Reps
RPE
1
2
3
4
Incline Chest Fly (Dumbbell)

Incline Chest Fly (Dumbbell)

Set
KG
Reps
RPE
1
2
3
4
Floor Press (Dumbbell)

Floor Press (Dumbbell)

Set
KG
Reps
RPE
1
2
Decline Chest Fly (Dumbbell)

Decline Chest Fly (Dumbbell)

Set
KG
Reps
RPE
1
2