Gympal

biceps routine

Created by Clément Kapp
Clément Kapp
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
RPE
W
2
3
4
5
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
RPE
1
2
3
4
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
RPE
1
2
3
Dumbbell Standing One Arm Curl

Dumbbell Standing One Arm Curl

Set
KG
Reps
RPE
1
2
3
4
Pinwheel Curl (Dumbbell)

Pinwheel Curl (Dumbbell)

Set
KG
Reps
RPE
1
2
3
4