sunday
Body Heatmap
Target Muscles
Bench Press (Barbell)
110 reps1
210 reps2
310 reps3
410 reps4
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
45.4
10
2
45.4
10
3
45.4
10
4
45.4
10
Incline Bench Press (Dumbbell)
112 reps1
212 reps2
312 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
11.3
12
2
11.3
12
3
11.3
12
Chest Fly (Dumbbell)
112 reps1
212 reps2
312 reps3
Chest
Chest Fly (Dumbbell)
Chest
Set
KG
Reps
1
9.1
12
2
9.1
12
3
9.1
12
Overhead Triceps Extension (Cable)
115 reps1
215 reps2
315 reps3
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
11.3
15
2
11.3
15
3
11.3
15
Bench Dip
10 repsF
20 repsF
30 repsF
TricepsChest
Bench Dip
TricepsChest
Set
Reps
F
-
F
-
F
-
