tuesday
Body Heatmap
Target Muscles
Overhead Press (Dumbbell)
110 reps1
210 reps2
310 reps3
410 reps4
Front DeltsSide DeltsTriceps
Overhead Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
11.3
10
2
11.3
10
3
11.3
10
4
11.3
10
Lateral Raise (Dumbbell)
115 reps1
215 reps2
315 reps3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
6.8
15
2
6.8
15
3
6.8
15
Rear Delt Reverse Fly (Dumbbell)
112 reps1
212 reps2
312 reps3
Rear DeltsUpper Back
Rear Delt Reverse Fly (Dumbbell)
Rear DeltsUpper Back
Set
KG
Reps
1
6.8
12
2
6.8
12
3
6.8
12
Front Raise (Dumbbell)
112 reps1
212 reps2
312 reps3
Front Delts
Front Raise (Dumbbell)
Front Delts
Set
KG
Reps
1
9.1
12
2
9.1
12
3
9.1
12
Lying Leg Raise
115 reps1
215 reps2
315 reps3
Abs
Lying Leg Raise
Abs
Set
Reps
1
15
2
15
3
15
Russian Twist (Bodyweight)
120 reps1
220 reps2
320 reps3
ObliquesAbs
Russian Twist (Bodyweight)
ObliquesAbs
Set
Reps
1
20
2
20
3
20
