Body Heatmap
Target Muscles
Bench Press (Barbell)
11 reps1
211 reps2
311 reps3
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
50
1
2
40
11
3
40
11
Incline Bench Press (Dumbbell)
111 reps1
211 reps2
315 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
14
11
2
14
11
3
12
15
Chest Fly (Machine)
111 reps1
215 reps2
320 reps3
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
35
11
2
35
15
3
30
20
Bench Press (Dumbbell)
115 reps1
215 reps2
311 reps3
ChestTricepsFront Delts
Bench Press (Dumbbell)
ChestTricepsFront Delts
Set
KG
Reps
1
14
15
2
14
15
3
14
11
Iso-Lateral Chest Press (Machine)
111 reps1
211 reps2
315 reps3
ChestFront DeltsTriceps
Iso-Lateral Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
20
11
2
20
11
3
20
15
Incline Bench Press (Barbell)
111 reps1
220 reps2
320 reps3
ChestFront DeltsTriceps
Incline Bench Press (Barbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
40
11
2
-
20
3
-
20
