ben
Body Heatmap
Target Muscles
Leg Press (Machine)
112 repsW
210 reps2
38 reps3
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
W
-
12
2
10
10
3
20
8
Bulgarian Split Squat
112 reps1
210 reps2
38 reps3
QuadsGlutesHamstrings
Bulgarian Split Squat
QuadsGlutesHamstrings
Set
KG
Reps
1
8
12
2
10
10
3
12
8
Goblet Squat
112 reps1
210 reps2
38 reps3
QuadsGlutes
Goblet Squat
QuadsGlutes
Set
KG
Reps
1
10
12
2
12
10
3
14
8
Hip Thrust (Barbell)
112 reps1
210 reps2
38 reps3
GlutesHamstrings
Hip Thrust (Barbell)
GlutesHamstrings
Set
KG
Reps
1
10
12
2
12
10
3
14
8
Leg Extension (Machine)
112 reps1
210 reps2
38 reps3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
10
12
2
12
10
3
14
8
