armar
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
112 repsW
210 reps2
38 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
W
10
12
2
12
10
3
14
8
Dumbbell Row
112 reps1
210 reps2
38 reps3
Upper BackLats
Dumbbell Row
Upper BackLats
Set
KG
Reps
1
10
12
2
12
10
3
14
8
Hammer Curl (Cable)
112 reps1
210 reps2
38 reps3
BicepsForearms
Hammer Curl (Cable)
BicepsForearms
Set
KG
Reps
1
10
12
2
12
10
3
14
8
Seated Cable Row - V Grip (Cable)
112 reps1
210 reps2
38 reps3
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
10
12
2
12
10
3
14
8
Face Pull
112 reps1
210 reps2
38 reps3
Rear DeltsUpper Back
Face Pull
Rear DeltsUpper Back
Set
KG
Reps
1
10
12
2
12
10
3
14
8
