mage
Body Heatmap
Target Muscles
Bicycle Crunch Raised Legs
112 reps1
210 reps2
38 reps3
AbsObliques
Bicycle Crunch Raised Legs
AbsObliques
Set
Reps
1
12
2
10
3
8
Toe Touch
112 reps1
210 reps2
38 reps3
AbsHamstrings
Toe Touch
AbsHamstrings
Set
Reps
1
12
2
10
3
8
Flutter Kicks
112 reps1
210 reps2
38 reps3
Abs
Flutter Kicks
Abs
Set
Reps
1
12
2
10
3
8
Dead Bug
112 reps1
210 reps2
38 reps3
Abs
Dead Bug
Abs
Set
Reps
1
12
2
10
3
8
Decline Crunch (Weighted)
112 reps1
210 reps2
38 reps3
Abs
Decline Crunch (Weighted)
Abs
Set
+KG
Reps
1
5
12
2
5
10
3
-
8