Gympal

mage

Created by Tyra Holm
Tyra Holm
Bicycle Crunch Raised Legs

Bicycle Crunch Raised Legs

Set
Reps
1
2
3
Toe Touch

Toe Touch

Set
Reps
1
2
3
Flutter Kicks

Flutter Kicks

Set
Reps
1
2
3
Dead Bug

Dead Bug

Set
Reps
1
2
3
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
2
3