short speed
Created by 
Ethan Hull
sprint
short speed (out of blocks)
2x20m, 2x40m, 1x60m fly
untimed
E: no go out hard because of achilles. felt warning grab in right hammy out of blocks
C: worked on push + 1st step under hips + arm
Set
KM
Duration
1
2
3
4
5
Primary Muscles
Quads
Hamstrings
Secondary Muscles
Calves
Glutes
Equipment
Other