Gympal

    short speed

    Ethan Hull
    Ethan Hull

    Body Heatmap

    Target Muscles

    sprint

    short speed (out of blocks) 2x20m, 2x40m, 1x60m fly untimed E: no go out hard because of achilles. felt warning grab in right hammy out of blocks C: worked on push + 1st step under hips + arm

    120000 km · 00:001
    220000 km · 00:002
    340000 km · 00:003
    440000 km · 00:004
    560000 km · 00:005
    QuadsHamstringsCalvesGlutes