Gym1
Body Heatmap
Target Muscles
Shoulder Press (Dumbbell)
114 reps1
212 reps2
312 reps3
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
7.5
14
2
7.5
12
3
7.5
12
Incline Bench Press (Dumbbell)
112 reps1
212 reps2
312 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
7.5
12
2
7.5
12
3
7.5
12
Triceps Extension (Dumbbell)
112 reps1
212 reps2
312 reps3
Triceps
Triceps Extension (Dumbbell)
Triceps
Set
KG
Reps
1
10
12
2
10
12
3
10
12
Bent Over Row (Dumbbell)
110 reps1
210 reps2
310 reps3
Upper BackLats
Bent Over Row (Dumbbell)
Upper BackLats
Set
KG
Reps
1
10
10
2
10
10
3
10
10
Side Bend (Dumbbell)
110 reps1
210 reps2
310 reps3
410 reps4
Obliques
Side Bend (Dumbbell)
Obliques
Set
KG
Reps
1
12.5
10
2
12.5
10
3
12.5
10
4
12.5
10
Zottman Curl (Dumbbell)
112 reps1
210 reps2
312 reps3
40 reps4
BicepsForearms
Zottman Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
7.5
12
2
7.5
10
3
7.5
12
4
-
-
Kettlebell Halo
110 reps1
210 reps2
310 reps3
Side Delts
Kettlebell Halo
Side Delts
Set
KG
Reps
1
12
10
2
12
10
3
12
10
Kettlebell Around the World
120 reps1
220 reps2
320 reps3
Side DeltsAbs
Kettlebell Around the World
Side DeltsAbs
Set
KG
Reps
1
16
20
2
16
20
3
0.2
20
