Gympal

    Upper (pull) - Reese

    Eline Julianne Krukhaug Linde
    Eline Julianne Krukhaug Linde

    Body Heatmap

    Target Muscles

    Incline dumbbell curls

    1-1
    Biceps

    Lateral Raise (Dumbbell)

    18 reps1
    28 reps2
    Side Delts

    Straight Arm Lat Pulldown (Cable)

    1-1
    Lats

    Pull Up

    1-1
    LatsUpper Back

    Rear Delt Reverse Fly (Machine)

    2: +5 på hjulet —> 3: +10 på hjulet

    110 reps1
    210 reps2
    310 reps3
    Rear DeltsUpper Back

    Chest Fly (Machine)

    1-1
    Chest

    Push Up

    1-1
    ChestTricepsFront Delts

    Triceps Pushdown

    1-1
    Triceps