Gympal

Upper (pull) - Reese

Created by Eline Julianne Krukhaug Linde
Eline Julianne Krukhaug Linde
Incline dumbbell curls

Incline dumbbell curls

Set
KG
Reps
1
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
Straight Arm Lat Pulldown (Cable)

Straight Arm Lat Pulldown (Cable)

Set
KG
Reps
1
Pull Up

Pull Up

Set
Reps
1
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
1
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
Push Up

Push Up

Set
Reps
1
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1