Gympal

Full Body 1

Created by Steve Moore
Steve Moore
Rowing Machine

Rowing Machine

Set
Time
1
Wide Pull Up

Wide Pull Up

23kg
Set
Reps
1
2
3
Single Leg Press (Machine)

Single Leg Press (Machine)

Set
KG
Reps
1
2
3
EZ Barbell Preacher Curl

EZ Barbell Preacher Curl

Set
KG
Reps
1
2
3
Sled Push

Sled Push

x4
Set
KM
KG
1
2
3
Push Up

Push Up

Set
Reps
1
2
3
Sit Up (Weighted)

Sit Up (Weighted)

decline bench
Set
+KG
Reps
1
2
3
Bench Press (Smith Machine)

Bench Press (Smith Machine)

Set
KG
Reps
1
2
3
Squat (Machine)

Squat (Machine)

Set
KG
Reps
1
2
3
Treadmill

Treadmill

Set
KM
Duration
1