Full Body 1
Body Heatmap
Target Muscles
Rowing Machine
103:001
Upper BackLatsQuadsBiceps
Rowing Machine
Upper BackLatsQuadsBiceps
Set
Time
1
-
Wide Pull Up
23kg
112 reps1
212 reps2
312 reps3
LatsUpper Back
Wide Pull Up
23kg
LatsUpper Back
Set
Reps
1
12
2
12
3
12
Single Leg Press (Machine)
112 reps1
212 reps2
312 reps3
QuadsGlutes
Single Leg Press (Machine)
QuadsGlutes
Set
KG
Reps
1
50
12
2
50
12
3
50
12
EZ Barbell Preacher Curl
112 reps1
212 reps2
312 reps3
Biceps
EZ Barbell Preacher Curl
Biceps
Set
KG
Reps
1
15
12
2
15
12
3
15
12
Bench Press (Smith Machine)
112 reps1
212 reps2
312 reps3
ChestTricepsFront Delts
Bench Press (Smith Machine)
ChestTricepsFront Delts
Set
KG
Reps
1
20
12
2
20
12
3
20
12
Squat (Machine)
112 reps1
212 reps2
312 reps3
QuadsGlutesHamstrings
Squat (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
80
12
2
80
12
3
80
12
Walking Lunge (Dumbbell)
12 reps1
22 reps2
32 reps3
QuadsGlutesHamstrings
Walking Lunge (Dumbbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
25
2
2
25
2
3
25
2
Seated Row (Machine)
112 reps1
212 reps2
312 reps3
Upper BackLats
Seated Row (Machine)
Upper BackLats
Set
KG
Reps
1
54.3
12
2
54.3
12
3
54.3
12
Treadmill
1500 km · 03:001
QuadsHamstringsCalvesGlutes
Treadmill
QuadsHamstringsCalvesGlutes
Set
KM
Duration
1
500
-
