Abs Curcuit 1
Body Heatmap
Target Muscles
Sit Up
118 reps1
218 reps2
318 reps3
Abs
Sit Up
Abs
Set
Reps
1
18
2
18
3
18
Plank Pushup
115 reps1
215 reps2
315 reps3
ChestTricepsAbs
Plank Pushup
ChestTricepsAbs
Set
Reps
1
15
2
15
3
15
Bicycle Crunch
165 reps1
265 reps2
365 reps3
AbsObliques
Bicycle Crunch
AbsObliques
Set
Reps
1
65
2
65
3
65
Plank
100:401
200:402
300:403
Abs
Plank
Abs
Set
Time
1
-
2
-
3
-