Gympal

monday heavey upper

Created by Alex Portes
Alex Portes
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
2
3
4
5
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
2
3
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
2
3
Upright Row (Barbell)

Upright Row (Barbell)

Set
KG
Reps
1
2
Rear Lateral Raise

Rear Lateral Raise

Set
KG
Reps
1
2
3
Upright Row (Cable)

Upright Row (Cable)

Set
KG
Reps
1
2
3
Seated Lateral Raise (Dumbbell)

Seated Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
3
Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

Set
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Reps
1
2
3
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
2
3