Gympal

chest/triceps

Created by Eric Crowell
Eric Crowell
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
4
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Set
KG
Reps
1
2
3
4
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
2
3
4
Incline Chest Fly (Dumbbell)

Incline Chest Fly (Dumbbell)

Set
KG
Reps
1
2
3
4
Butterfly (Pec Deck)

Butterfly (Pec Deck)

Set
KG
Reps
1
2
3
4