chest/triceps
Body Heatmap
Target Muscles
Triceps Pushdown
112 reps1
210 reps2
38 reps3
46 reps4
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
4.5
12
2
9.1
10
3
13.6
8
4
18.1
6
Triceps Extension (Dumbbell)
112 reps1
210 reps2
38 reps3
46 reps4
Triceps
Triceps Extension (Dumbbell)
Triceps
Set
KG
Reps
1
2.3
12
2
4.5
10
3
6.8
8
4
9.1
6
Bench Press (Barbell)
112 reps1
210 reps2
38 reps3
46 reps4
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
20.4
12
2
29.5
10
3
38.6
8
4
47.6
6
Incline Chest Fly (Dumbbell)
112 reps1
210 reps2
38 reps3
46 reps4
Chest
Incline Chest Fly (Dumbbell)
Chest
Set
KG
Reps
1
4.5
12
2
6.8
10
3
9.1
8
4
11.3
6
Butterfly (Pec Deck)
112 reps1
210 reps2
38 reps3
46 reps4
Chest
Butterfly (Pec Deck)
Chest
Set
KG
Reps
1
4.5
12
2
9.1
10
3
13.6
8
4
18.1
6
