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Routine Builder
50 push ups and sit ups
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Body Heatmap
Target Muscles
Chest
1 exercise
2 sets
Abs
1 exercise
1 set
Chest
1 exercise
2 sets
Abs
1 exercise
1 set
Push Up
1
50 reps
1
2
50 reps
2
Chest
Triceps
Front Delts
Push Up
Chest
Triceps
Front Delts
Set
Reps
1
50
2
50
Sit Up
1
50 reps
1
Abs
Sit Up
Abs
Set
Reps
1
50
Push Up
Primary Muscles
Chest
Secondary Muscles
Triceps
Front Delts
Equipment
None
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