Gympal

    agressive cut

    Jon Rivera
    Jon Rivera

    Body Heatmap

    Target Muscles

    Bench Press (Barbell)

    1-1
    ChestTricepsFront Delts

    Incline Bench Press (Dumbbell)

    1-1
    ChestFront DeltsTriceps

    Incline Bench Press (Smith Machine)

    1-1
    ChestFront DeltsTriceps

    Chest Fly (Dumbbell)

    1-1
    Chest

    Incline Push Ups

    1-1
    ChestTricepsFront Delts

    Hammer Curl (Dumbbell)

    1-1
    BicepsForearms

    Bicep Curl (Barbell)

    1-1
    Biceps

    Preacher Curl (Dumbbell)

    1-1
    Biceps

    Preacher Curl (Barbell)

    1-1
    Biceps

    Rope Cable Curl

    1-1
    BicepsForearms

    Spider Curl (Dumbbell)

    1-1
    Biceps

    Triceps Pushdown

    1-1
    Triceps

    Overhead Triceps Extension (Cable)

    1-1
    Triceps

    Triceps Extension (Dumbbell)

    1-1
    Triceps

    Skullcrusher (Barbell)

    1-1
    Triceps

    Front Raise (Dumbbell)

    1-1
    Front Delts

    Rear Lateral Raise

    1-1
    Rear Delts

    Plate Front Raise

    1-1
    Front Delts

    Cable Crunch

    1-1
    Abs

    Oblique Crunch

    1-1
    Obliques

    Elbow to Knee

    1-1
    AbsObliques

    Toe Touch

    1-1
    AbsHamstrings

    Crunch (Weighted)

    1-1
    Abs

    Over Bench Wrist Curl

    1-1
    Forearms