Gympal

agressive cut

Created by Jon Rivera
Jon Rivera
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Set
KG
Reps
1
Chest Fly (Dumbbell)

Chest Fly (Dumbbell)

Set
KG
Reps
1
Incline Push Ups

Incline Push Ups

Set
Reps
1
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
Bicep Curl (Barbell)

Bicep Curl (Barbell)

Set
KG
Reps
1
Preacher Curl (Dumbbell)

Preacher Curl (Dumbbell)

Set
KG
Reps
1
Preacher Curl (Barbell)

Preacher Curl (Barbell)

Set
KG
Reps
1
Rope Cable Curl

Rope Cable Curl

Set
KG
Reps
1
Spider Curl (Dumbbell)

Spider Curl (Dumbbell)

Set
KG
Reps
1
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Set
KG
Reps
1
Skullcrusher (Barbell)

Skullcrusher (Barbell)

Set
KG
Reps
1
Front Raise (Dumbbell)

Front Raise (Dumbbell)

Set
KG
Reps
1
Rear Lateral Raise

Rear Lateral Raise

Set
KG
Reps
1
Plate Front Raise

Plate Front Raise

Set
KG
Reps
1
Cable Crunch

Cable Crunch

Set
KG
Reps
1
Oblique Crunch

Oblique Crunch

Set
Reps
1
Elbow to Knee

Elbow to Knee

Set
Reps
1
Toe Touch

Toe Touch

Set
Reps
1
Crunch (Weighted)

Crunch (Weighted)

Set
-KG
Reps
1
Over Bench Wrist Curl

Over Bench Wrist Curl

Set
KG
Reps
1