Gympal

Leg + Forearm + Abs

Created by Jeremy
Jeremy
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

Set
KG
Reps
W
2
3
4
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
D
3
D
5
6
Standing Calf Raise (Machine)

Standing Calf Raise (Machine)

Set
KG
Reps
1
2
3
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
2
3
Cable Standing Wrist Curl

Cable Standing Wrist Curl

one hand lean kitten curl
Set
KG
Reps
1
2
3
Cable Standing Wrist Curl

Cable Standing Wrist Curl

one hand flexor, palm face up
Set
KG
Reps
1
2
3
Seated Palms Up Wrist Curl

Seated Palms Up Wrist Curl

cable version
Set
KG
Reps
1
2
3
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
3
Crunch (Machine)

Crunch (Machine)

Set
KG
Reps
1
2
3
Elliptical Trainer

Elliptical Trainer

Set
Time
1