push day
Body Heatmap
Target Muscles
Triceps Pushdown
17 reps1
27 reps2
35 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
40
7
2
40
7
3
40
5
Incline Bench Press (Dumbbell)
14 reps1
24 reps2
37 reps3
46 reps4
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
10
4
2
14
4
3
18
7
4
20
6
Shoulder Press (Dumbbell)
15 reps1
26 reps2
35 reps3
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
8
5
2
13
6
3
13
5
Chest Fly (Machine)
14 reps1
24 reps2
36 reps3
46 reps4
54 reps5
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
35
4
2
35
4
3
66
6
4
73
6
5
66
4
Cable One Arm Biceps Curl
17 reps1
26 reps2
35 reps3
Biceps
Cable One Arm Biceps Curl
Biceps
Set
KG
Reps
1
5
7
2
5
6
3
10
5
Skullcrusher (Barbell)
14 reps1
26 reps2
36 reps3
Triceps
Skullcrusher (Barbell)
Triceps
Set
KG
Reps
1
8
4
2
13
6
3
8
6
