Gympal

push

Created by HABIB UNIA
HABIB UNIA
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
W
F
F
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
W
F
F
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
W
F
F
Lateral Raise (Cable)

Lateral Raise (Cable)

Set
KG
Reps
W
F
F
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
W
F
F
JM Press (Barbell)

JM Press (Barbell)

Set
KG
Reps
W
2
3