push
Body Heatmap
Target Muscles
Incline Bench Press (Dumbbell)
14 repsW
26 repsF
36 repsF
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
W
16
4
F
26
6
F
26
6
Chest Fly (Machine)
14 repsW
25 repsF
35 repsF
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
W
52
4
F
93
5
F
93
5
Seated Shoulder Press (Machine)
14 repsW
26 repsF
36 repsF
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Front DeltsSide DeltsTriceps
Set
KG
Reps
W
30
4
F
50
6
F
50
6
Lateral Raise (Cable)
15 repsW
26 repsF
36 repsF
Side Delts
Lateral Raise (Cable)
Side Delts
Set
KG
Reps
W
5
5
F
15
6
F
15
6
Triceps Pushdown
14 repsW
26 repsF
36 repsF
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
W
35
4
F
60
6
F
60
6
JM Press (Barbell)
14 repsW
29 reps2
39 reps3
TricepsChest
JM Press (Barbell)
TricepsChest
Set
KG
Reps
W
20
4
2
41
9
3
41
9
