Gympal
Push Day

Push Day

Created by Hogan Kim
Hogan Kim
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
RPE
1
2
Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Set
KG
Reps
RPE
1
2
3
Cable Leaning Lateral Raise

Cable Leaning Lateral Raise

Set
KG
Reps
RPE
1
2
3
4
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Set
KG
Reps
RPE
1
2
3
4
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
RPE
1
2
leon kahara tricep cable bench

leon kahara tricep cable bench

Set
KG
Reps
RPE
1
2
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
RPE
1