chest day (girlies)

Ana Gabriela

Body Heatmap

Target Muscles

Chest Fly (Machine)

1-1

Chest

Chest Fly (Machine)

Chest

Set

KG

Reps

1

-

-

Chest Press (Machine)

1-1

ChestFront DeltsTriceps

Chest Press (Machine)

Chest Press (Machine)

ChestFront DeltsTriceps

Set

KG

Reps

1

-

-

Butterfly (Pec Deck)

1-1

Chest

Butterfly (Pec Deck)

Butterfly (Pec Deck)

Chest

Set

KG

Reps

1

-

-

Push Up

1-1

ChestTricepsFront Delts

Push Up

ChestTricepsFront Delts

Set

Reps

1

-