Isk
Body Heatmap
Target Muscles
Push Up
13 reps1
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
3
Jumping Jack
1100 reps1
CalvesSide DeltsQuads
Jumping Jack
CalvesSide DeltsQuads
Set
Reps
1
100
High Knees
110 reps1
AbsQuadsCalves
High Knees
AbsQuadsCalves
Set
Reps
1
10
Downward Dog
110 reps1
Front DeltsHamstringsCalves
Downward Dog
Front DeltsHamstringsCalves
Set
Reps
1
10