pecho + shoulder

Jon Rivera

Body Heatmap

Target Muscles

Bench Press (Barbell)

1-1

2-2

3-3

ChestTricepsFront Delts

Bench Press (Barbell)

ChestTricepsFront Delts

Set

Reps

Incline Bench Press (Dumbbell)

1-1

ChestFront DeltsTriceps

Incline Bench Press (Dumbbell)

ChestFront DeltsTriceps

Set

Reps

Chest Fly (Dumbbell)

1-1

Chest

Chest Fly (Dumbbell)

Chest

Set

Reps

Lateral Raise (Dumbbell)

1-1

Side Delts

Lateral Raise (Dumbbell)

Side Delts

Set

Reps

Shoulder Press (Dumbbell)

1-1

Front DeltsSide DeltsTriceps

Shoulder Press (Dumbbell)

Front DeltsSide DeltsTriceps

Set

Reps

Face Pull

1-1

Rear DeltsUpper Back

Face Pull

Rear DeltsUpper Back

Set

Reps

Front Raise (Dumbbell)

1-1

Front Delts

Front Raise (Dumbbell)

Front Delts

Set

Reps

Rear Lateral Raise

1-1

Rear Delts

Rear Lateral Raise

Rear Delts

Set

Reps

Plate Front Raise

1-1

Front Delts

Plate Front Raise

Front Delts

Set

Reps

pecho + shoulder

Body Heatmap

Target Muscles

Bench Press (Barbell)

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Chest Fly (Dumbbell)

Chest Fly (Dumbbell)

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Face Pull

Face Pull

Front Raise (Dumbbell)

Front Raise (Dumbbell)

Rear Lateral Raise

Rear Lateral Raise

Plate Front Raise

Plate Front Raise

Bench Press (Barbell)

Primary Muscles

Secondary Muscles

Equipment