videos Biceps

Shreekantha Nadig

Shreekantha Nadig

Body Heatmap

Target Muscles

Hammer Curl (Dumbbell)

1-1

BicepsForearms

Hammer Curl (Dumbbell)

BicepsForearms

Set

KG

Reps

1

-

-

Bicep Curl (Dumbbell)

1-1

Biceps

Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Biceps

Set

KG

Reps

1

-

-

Cross Body Hammer Curl

1-1

BicepsForearms

Cross Body Hammer Curl

Cross Body Hammer Curl

BicepsForearms

Set

KG

Reps

1

-

-

Alternate Biceps Curl

1-1

Biceps

Alternate Biceps Curl

Alternate Biceps Curl

Biceps

Set

KG

Reps

1

-

-

Zottman Curl (Dumbbell)

1-1

BicepsForearms

Zottman Curl (Dumbbell)

Zottman Curl (Dumbbell)

BicepsForearms

Set

KG

Reps

1

-

-