Gympal

videos Biceps

Created by Shreekantha Nadig
Shreekantha Nadig
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

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KG
Reps
1
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

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KG
Reps
1
Cross Body Hammer Curl

Cross Body Hammer Curl

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Reps
1
Alternate Biceps Curl

Alternate Biceps Curl

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Reps
1
Zottman Curl (Dumbbell)

Zottman Curl (Dumbbell)

Set
KG
Reps
1