Gympal

Sunday

Created by Sophia Woodnick
Sophia Woodnick
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
Cross Body Hammer Curl

Cross Body Hammer Curl

Set
KG
Reps
1
Concentration Curl

Concentration Curl

Set
KG
Reps
1
Upright Row (Dumbbell)

Upright Row (Dumbbell)

Set
KG
Reps
1
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
Bent Over Row (Dumbbell)

Bent Over Row (Dumbbell)

Set
KG
Reps
1
Renegade Row (Dumbbell)

Renegade Row (Dumbbell)

Set
KG
Reps
1