Sunday

Sophia Woodnick

Body Heatmap

Target Muscles

Shoulder Press (Dumbbell)

1-1

Front DeltsSide DeltsTriceps

Shoulder Press (Dumbbell)

Front DeltsSide DeltsTriceps

Set

Reps

Lateral Raise (Dumbbell)

1-1

Side Delts

Lateral Raise (Dumbbell)

Side Delts

Set

Reps

Bicep Curl (Dumbbell)

1-1

Biceps

Bicep Curl (Dumbbell)

Biceps

Set

Reps

Hammer Curl (Dumbbell)

1-1

BicepsForearms

Hammer Curl (Dumbbell)

BicepsForearms

Set

Reps

Cross Body Hammer Curl

1-1

BicepsForearms

Cross Body Hammer Curl

BicepsForearms

Set

Reps

Concentration Curl

1-1

Biceps

Concentration Curl

Biceps

Set

Reps

Upright Row (Dumbbell)

1-1

Side DeltsUpper Traps

Upright Row (Dumbbell)

Side DeltsUpper Traps

Set

Reps

Dumbbell Row

1-1

Upper BackLats

Dumbbell Row

Upper BackLats

Set

Reps

Bent Over Row (Dumbbell)

1-1

Upper BackLats

Bent Over Row (Dumbbell)

Upper BackLats

Set

Reps

Renegade Row (Dumbbell)

1-1

Upper BackAbs

Renegade Row (Dumbbell)

Upper BackAbs

Set

Reps

Sunday

Body Heatmap

Target Muscles

Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Cross Body Hammer Curl

Cross Body Hammer Curl

Concentration Curl

Concentration Curl

Upright Row (Dumbbell)

Upright Row (Dumbbell)

Dumbbell Row

Dumbbell Row

Bent Over Row (Dumbbell)

Bent Over Row (Dumbbell)

Renegade Row (Dumbbell)

Renegade Row (Dumbbell)

Shoulder Press (Dumbbell)

Primary Muscles

Secondary Muscles

Equipment