Gympal

Wednesday

Created by Sophia Woodnick
Sophia Woodnick
Floor Press (Dumbbell)

Floor Press (Dumbbell)

Set
KG
Reps
1
Push Up

Push Up

Set
Reps
1
Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Set
KG
Reps
1
Triceps Kickback (Dumbbell)

Triceps Kickback (Dumbbell)

Set
KG
Reps
1
Dumbbell Lying Floor Skull Crusher

Dumbbell Lying Floor Skull Crusher

Set
KG
Reps
1
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1