Wednesday

Sophia Woodnick

Body Heatmap

Target Muscles

Floor Press (Dumbbell)

1-1

ChestTriceps

Floor Press (Dumbbell)

ChestTriceps

Set

Reps

Push Up

1-1

ChestTricepsFront Delts

Push Up

ChestTricepsFront Delts

Set

Reps

Triceps Extension (Dumbbell)

1-1

Triceps

Triceps Extension (Dumbbell)

Triceps

Set

Reps

Triceps Kickback (Dumbbell)

1-1

Triceps

Triceps Kickback (Dumbbell)

Triceps

Set

Reps

Dumbbell Lying Floor Skull Crusher

1-1

Triceps

Dumbbell Lying Floor Skull Crusher

Triceps

Set

Reps

Lateral Raise (Dumbbell)

1-1

Side Delts

Lateral Raise (Dumbbell)

Side Delts

Set

Reps

Shoulder Press (Dumbbell)

1-1

Front DeltsSide DeltsTriceps

Shoulder Press (Dumbbell)

Front DeltsSide DeltsTriceps

Set

Reps

Wednesday

Body Heatmap

Target Muscles

Floor Press (Dumbbell)

Floor Press (Dumbbell)

Push Up

Push Up

Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Triceps Kickback (Dumbbell)

Triceps Kickback (Dumbbell)

Dumbbell Lying Floor Skull Crusher

Dumbbell Lying Floor Skull Crusher

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Floor Press (Dumbbell)

Primary Muscles

Secondary Muscles

Equipment