chest and back
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
13 reps1
27 reps2
36 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
25
3
2
45
7
3
52
6
Preacher Curl (Machine)
14 reps1
26 reps2
36 reps3
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Reps
1
18
4
2
36
6
3
23
6
Iso-Lateral Row (Machine)
14 reps1
28 reps2
39 reps3
Upper BackLats
Iso-Lateral Row (Machine)
Upper BackLats
Set
KG
Reps
1
27
4
2
32
8
3
32
9
Hammer Curl (Cable)
14 reps1
25 reps2
38 reps3
BicepsForearms
Hammer Curl (Cable)
BicepsForearms
Set
KG
Reps
1
10
4
2
30
5
3
27
8
Seated Cable Row - V Grip (Cable)
14 reps1
25 reps2
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
25
4
2
45
5
