Home Dumbbell chest/shoulders
Body Heatmap
Target Muscles
Floor Press (Dumbbell)
plate weight only
110 reps1
210 reps2
ChestTriceps
Floor Press (Dumbbell)
plate weight only
ChestTriceps
Set
KG
Reps
1
11
10
2
11
10
Hex Press (Dumbbell)
1-1
ChestTriceps
Hex Press (Dumbbell)
ChestTriceps
Set
KG
Reps
1
-
-
Shoulder Press (Dumbbell)
1-1
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
-
-
Lateral Raise (Dumbbell)
1-1
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
-
-
Front Raise (Dumbbell)
110 reps1
210 reps2
Front Delts
Front Raise (Dumbbell)
Front Delts
Set
KG
Reps
1
-
10
2
-
10
Push Up
1-1
2-2
3-3
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
-
2
-
3
-
