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Home Dumbbell chest/shoulders

Created by Fraser McCormick
Fraser McCormick
Floor Press (Dumbbell)

Floor Press (Dumbbell)

plate weight only
Set
KG
Reps
1
2
Hex Press (Dumbbell)

Hex Press (Dumbbell)

Set
KG
Reps
1
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
Front Raise (Dumbbell)

Front Raise (Dumbbell)

Set
KG
Reps
1
2
Push Up

Push Up

Set
Reps
1
2
3